Resources
Remember, reaching out for help is an important step, and it's the first step towards feeling better. We encourage you to use these resources whenever you need them. You're not alone, and help is just a call or text away.
Remember, reaching out for help is an important step, and it's the first step towards feeling better. We encourage you to use these resources whenever you need them. You're not alone, and help is just a call or text away.
If it's an emergency:
Call 911 now
If you’re in distress and need support:
Call or text 988
or chat at 988lifeline.org/chat
Free and confidential support, 24/7
Deaf or Hard of Hearing Crisis Support
Online chat: 988lifeline.org/help-yourself/for-deaf-hard-of-hearing
TTY: Use your preferred relay service or dial 711 then 988
Crisis Text Line
Free 24/7 support with a volunteer Crisis Counselor
Text HOME to 741741
or message on WhatsApp
Chat online: www.crisistextline.org
SAMHSA – Find Support
Referral for issues with mental health, drugs or alcohol
Call: 1-800-662-HELP (4357)
TTY: 1-800-487-4889
www.samhsa.gov/find-support
Teen Line
Teen-to-teen education and support
Text TEEN to 839-863
or call 800‑852‑8336
Learn more and see hours: www.teenline.org/youth
National Council on Aging
Mental wellness resources for older adults
www.ncoa.org/older-adults/health/behavioral-health
Veterans Crisis Line
Free and confidential crisis support for Veterans and their loved ones, 24/7
Dial 988, then press 1
or text 838255
or chat online: www.veteranscrisisline.net
LGBT National Hotline
Call 888-843-4564
Learn more and see hours: www.lgbthotline.org/national-hotline
Trevor Lifeline
Support for LGBTQ+ young people
Crisis intervention and suicide prevention 24/7
Text START to 678-678
Call 1-866-488-7386
or web chat: thetrevorproject.org
American Foundation for Suicide Prevention
Suicide prevention resources
afsp.org
AFSP – Living with Suicide Loss
Resources and support group search from the American Foundation for Suicide Prevention
afsp.org/ive-lost-someone
CDC - Emotional Well-Being
Wellness resources for all ages from the Centers for Disease Control and Prevention (CDC)
www.cdc.gov/emotional-wellbeing
Love is Respect
Healthy relationships and crisis support
Call 1-866-331-9474
Text LOVEIS to 22522
Web chat and learn more: www.loveisrespect.org
Disaster Distress Helpline
Connect with a trained, caring counselor, 24/7
Call or text 1-800-985-5990
disasterdistress.samhsa.gov
If you're thinking about suicide, please stay and reach out for support.
Call now: 988
